How your life feels is far more important than how it looks.

How to Feel Fantastic Post Lockdown!

How to Feel Fantastic Post Lockdown!

Are you feeling a strange sense of uneasiness about life post lockdown? Earlier this week I headed to the shops in a haze of excitement to ...

Digital TV Series: The Earl Inn

Digital TV Series: The Earl Inn

In this episode of our Support Local Business Series, I am visiting The Earl Inn in Raford, Co. Galway. The small country Irish pub has embraced ...

Do you need a Social Media Detox?

Do you need a Social Media Detox?

Are you addicted to your phone? Do you need an intervention? It's time to take the social media detox quiz and find out! NEXT POST - YOUR ...

7 Steps to Achieving Your Dream Goals

7 Steps to Achieving Your Dream Goals

In our last post we performed a detailed exercise to establish exactly what it is that we want and the career direction that would best fulfil ...

What do you Want?!

What do you Want?!

Are you feeling very fed up with your current role? Do you want to get out of the current predicament that you are in but have ...

QUIZ – Do You Need an Intervention?

QUIZ – Do You Need an Intervention?

Throughout my career coaching experience, I noted a significant portion of the population who are unhappy in their work. Even the most successful people can be ...

A Celebration of Irish Female Entrepreneurs

A Celebration of Irish Female Entrepreneurs

Happy International Women's Day! In my mind the best thing that we can do on International Women's Day is support other women. Today I am bringing ...

10 Ways to Work Smarter not Harder!

10 Ways to Work Smarter not Harder!

In our last post we examined 'How to get Promoted Quickly'. People often think that being seen to be working around the clock is a ...

How to get Promoted Quickly!

How to get Promoted Quickly!

Are you ready for a new challenge? Do you feel that you have outgrown your current role? Are you growing increasingly frustrated with a lack of ...

15 Simple Steps to a Great Nights Sleep

15 Simple Steps to a Great Nights Sleep

Many of us are finding it harder to sleep than ever before. Lockdown has played havoc with our usual daily structures and routines. Anxiety levels are ...